If you are looking for a great way to get in shape and strengthen your core muscles and improve flexibility, you really should consider pilates. If you are looking for a way to strengthen your midsection better than normal abdominal exercises and improve strength and flexibility, read on and you will see what this great form of exercise is all about. I will start off by telling you about the original equipment then talk about the new innovation of this 100 year old exercise.
Joseph Pilates developed a system of exercise based on aerobics and yoga in the early 1900’s. He called his system of exercise contrology and wrote a couple books about it. Now, his teachings have been adapted into a system of exercise widely referred to as pilates.
Pilates can be done on a machine called a reformer. There is a sliding carriage within a rigid frame. Straps and handles are used to pull the carraige around inside the frame. Springs and your body weight provide the resistance you need to get a good workout. While sitting, kneeling, or laying on the carriage, you do your exercises.
Pilates reformers are very useful, but they are usually pretty large and take up a lot of space to use and can be difficult to store. The reformer may fold up, but even then there is a piece or equipment that is at least 3 feet long and a couple feet wide that you need to worry about. Fortunately, there is a solution for those of us who don’t have a lot of floor space.
The Malibu Pilates machine, a new adaption of the old pilates machine, is a great solution for anybody who wants to get the benefits of pilates but doesn’t have the room for a traditional pilates machine. This little machine allows you to get a complete workout then put your machine away in a closet or under your bed. You get a great core workout doing exercises that are based on the pilates principles but done in a little different way using the smaller machine. This combination of easy use and storing ability is making the Malibu Pilates machine extremely popular for fitness enthusiasts everywhere and why I recommend Malibu Pilates.
Whatever you prefer, pilates is a great way to do exercises that give you a strong mid section, improve flexibility, and build a leaner, stronger body. If you need a boost to help you have the energy you need to get started, I recommend acai berries supplements for an all natural boost.
If you need help getting started with pilates, you can find lots of videos, books, and classes available to assit you. In addition to that, all pilates machines come with instructions on how to do the exercises and some even include exercise videos. There really is no reason you can’t start doing pilates today.
The author is not a doctor, has never played one on television, and didn’t even stay at a Holiday Inn Express last night. This information is based solely on personal experiences and/or research. It is intended to be information sharing only and should not be used to diagnose, treat, or prevent any disease. If you decide to buy Malibu Pilates, you should consult a doctor for any diagnoses or treatments you need.
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